The Good Morning Breakfast show
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
This one is personal, says Cheetahs Captain Victor Sekekete, this ahead of the Currie Cup semifinal
Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and…
Griquas' Marco De Witt says the team is ready to welcome the Cheetah to their turf
Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.
Bowling4Boobies is back!
Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.
The Good Morning Breakfast ask Coach Hawies for a small favour.
Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach…
Download the PERFECT Alarm - According to the Good Morning Breakfast
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.
Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.
The Unofficial Good Morning Breakfast Braai Etiquette Manual 🔥
The braai rules you never knew you needed.
Tiaan Swanepoel, Cheetahs flyhalf - Rugby, Life and his favourite quote.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
The Good Morning Breakfast calls the Blue Bulls to ask for a little "gunsie"
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
What is the G20 Summit? Olebogeng Motse, host of the OFM Business Hour joined the Good Morning Breakfast to tell us more
South Africa will be hosting the 2025 G20 Summit. It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour. Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good…
Chrismarie Moolman on maintaining balance when it comes to talent in children, when and how much to push them.
Chrismarié Moolman is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was…
A story of balance - Jurgen Brumer, father of 7-year-old golf prodigy Israel, joined us on the Good Morning Breakfast.
Israel Bremer recently won the Junior African Championship Golf Tournament at the age of 7. Jurgen Brumer, father of this 7-year-old golf prodigy joined us on the Good Morning Breakfast. Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally,…
What are you wearing for Spring Day? We'll the Good Morning Breakfast has some do's and don'ts
Spring Day 2025 is the first real Spring Day in years with warm weather, so how are you tackling your look to mark the start of the warmer weather? We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral,…
Be honest we all do it, we GOOGLE things we don't know how to do!
The three most GOOGLED How To's: In Third place, how to change a tyre, second place how to get pregnant, and the most googled how to is .... How to KISS. We get behind the biggest how to question on google... how to KISS with a step-by-step guide… because Shandor…
Dr Angie Vorster on why there is more to Intelligence than just IQ
It turns out Intelligence is more than just the number you score on your IQ test, and that there are actually eight (8) different types of intelligence. We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it…
More Music Friday with William Wolf
William Wolf a talented South African musician, who has an impressive career as a songwriter, producer, session musician and tutor, William has collaborated with many influential South African artists over the past 16 years. In 2020, William decided to step out as a solo artist and release his own music…
What to do when you are the first person at the scene of an accident: Paramedics Juan Glover and Herman Groenewald
Juan Glover is an Advanced Life Support Paramedic and Herman Groenewald is an Intermediate Life Support Medic, both employed by Life EMS and stationed at Life Rosepark Hospital in Bloemfontein. Their service covers the immediate Bloemfontein area as well as a broader area within a 150 km radius around the…
First person at the scene of a serious accident, Lara Rossouw shares her experience
After some reflection Lara found herself wondering how she could have handled the situation differently and decided to use her experience as an education tool (for herself and others) by reaching out to experts and sharing her experience on social media and with the Good Morning Breakfast.
We put the debate to bed, which is the superior pet? Dogs or Cats?
A tale as old as time, a debate that has consumed us over decades, the question we all need the answer to.
Franco Smith Jnr on sibling rivalry and family legacy at the Cheetahs
The brothers Franco and Jean Smith took sibling rivalry to the rugby pitch this past weekend when the Cheetahs’ took on the Sharks in the Currie Cup. Franco told the Good Morning Breakfast that it was a very special moment when they played against each other on a professional level…