The ladies from Seisoen, Maritsa and Maradine are back with another easy to make recipe for your Christmas table. Today they take us on an exotic food trip with a Spanish dish.
The festive season is here and just like last year, The Joy Ride with the help of Round Table Bloemfontein are making wishes come true. Nico & Louis Radley catch up with Angie and grant her wish and then some.
Fitness professional Theo de Wit is back for the last time this year with some last minute final tips to keep our workouts going as we step into the festive season.
Maritsa & Maradine Whitehorn are back with a very easy to make Beetroot & Quinoa salad to go with whatever you have on your festive menu these holidays.
We caught up with Zippo Lamprecht, a local farmer/breeder who won this year's Agricultural Research Council's (ARC) National Beef Cattle Improvement Herd of the Year Award at the ARCAwards. One of the most amazing things about this young breeder is that not only does he take care of over 100…
2 Dec 2020 6AM
7 min
1700 – 1720
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