Mid-Morning Empowerment

Deep Dive | Faith-Based Approaches to Emotional Wellbeing: Faith vs. Therapy – A False Choice

Some believers say, “You don’t need therapy if you have Jesus.” Others say, “Faith isn’t enough; you need professional help.” But what if it’s not either/or? God can work through prayer and professionals, pastors and psychologists. Dismissing therapy as “lack of faith” not only stigmatises mental health struggles but also…

28 Aug 19 min

SOP | The Great Hope: In Defence Of The Truth

The danger wasn’t only outside the church. Some who once walked in light resisted further truth, clinging to their own opinions and pride. Defending truth sometimes means confronting those within our own circles who refuse to grow.

28 Aug 18 min

Womanhood | The Virtuous Woman – Proverbs 31 in Today’s World

The Proverbs 31 woman is often painted as an impossible checklist: supermom, CEO, prayer warrior, and perfect wife all rolled into one. But the passage isn’t about perfection—it’s about purpose. It celebrates women who fear God, steward their gifts well, and live with strength and dignity. The challenge today is…

28 Aug 20 min

Deep Dive | Faith-Based Approaches to Emotional Wellbeing: Prayer, Meditation and Mind Renewal

Science now confirms what Scripture has said all along: meditation, gratitude, and prayer rewire the mind. Romans 12:2 speaks of being “transformed by the renewing of your mind”—a process that impacts emotional stability. Prayer isn’t just a ritual; it’s a therapy session with the ultimate Counsellor. But here’s the tension:…

27 Aug 19 min

Mental Health Awareness | Eating Disorders: Coping With Relapse In Recovery

Recovery is rarely a straight line. Slips and relapses can be discouraging — but they are not failures. Today we discuss why relapse happens, how to respond without shame, and how both individuals and their support systems can create a safety net that fosters growth instead of guilt.

27 Aug 16 min

Deep Dive | Faith-Based Approaches to Emotional Wellbeing: The Healing Power of Community

God never designed us to carry emotional burdens alone. Yet, loneliness and isolation remain major contributors to poor mental health. The church, when healthy, is meant to be a sanctuary—a place where people feel heard, held, and healed. But when judgment replaces compassion, community can wound instead of mend.

26 Aug 16 min

SOP | The Great Hope: In Defence Of The Truth

Luther stood before councils and emperors with his life on the line, holding to Scripture as his only defence. His stand reminds us that truth will often be uncomfortable and sometimes dangerous. What does it mean for us to defend truth today?

26 Aug 16 min

Parenting With Purpose | Being a Pastor’s or Elder’s Daughter

Growing up as a pastor’s or elder’s daughter often means living under a microscope. Expectations are sky-high: be perfect, act holy, never mess up. But girlhood is already complicated without the pressure of being a “role model by default.” The real question is: how do girls carve out their own…

26 Aug 21 min

Deep Dive | Faith-Based Approaches to Emotional Wellbeing: Faith and Feelings – Friends or Foes?

For too long, faith communities have treated emotions with suspicion—“Don’t be sad, just pray,” or “If you have faith, you wouldn’t be anxious.” But emotions aren’t enemies; they’re signals. Even Jesus wept, groaned, rejoiced, and anguished in prayer. The real question isn’t whether faith cancels feelings, but whether it teaches…

25 Aug 17 min

Mental Health Awareness | Eating Disorders: Preventing Eating Disorders Through Early Education

Prevention isn’t just possible — it’s powerful. Today we focus on the proactive steps families, educators, and communities can take to reduce eating disorder risks. From body-positive curricula to challenging diet culture early, we’ll look at the practical ways to build resilience before a problem starts.

25 Aug 15 min

Manhood | Balancing Work, Rest, and Play

Modern manhood often gets measured by productivity—how much you can grind, earn, and achieve. Yet God designed men not only to work, but also to rest and to enjoy life. Work without rest burns you out; rest without purpose makes you stagnant; play without discipline leaves you ungrounded. The real…

25 Aug 25 min

Deep Dive | Upholding Christian Values Under Pressure: Standing Firm When It Hurts

There comes a point when holding onto Christian values will cost you — an opportunity, a friendship, your reputation, or even your safety. This is the part we don’t always talk about in Sunday sermons: the real price of discipleship. But Scripture is clear — the blessing is not for…

22 Aug 12 min

Mental Health Awareness | Eating Disorders: Stories of Recovery And Hope

Today, we turn the mic over to those who’ve walked through the darkness and found light. We’ll hear real stories from survivors who have battled eating disorders and emerged with strength, scars, and powerful lessons. These testimonies remind us that recovery is real, hope is possible, and no one is…

22 Aug 13 min

SOP | The Great Hope: 7 Our Only Safeguard

Being safeguarded by Christ isn’t a passive insurance policy — it’s an active, daily refuge. Grace isn’t a one-time event; it’s the continuous covering that shields us from guilt, fear, and spiritual defeat. Yet, many struggle to rest fully under this shelter, either by clutching their past mistakes or striving…

21 Aug 19 min

Womanhood | Modesty In Modern Times

For generations, modesty has been discussed mostly in terms of women’s clothing — often reduced to hemlines and necklines. But true modesty runs deeper, touching humility, self-respect, and how we steward influence. In a social media era obsessed with self-display, modesty challenges the culture’s demand for constant visibility. The question…

21 Aug 18 min

Mental Health Awareness | Eating Disorders: Eating Disorders In Teens

Not every calorie counter or picky eater has an eating disorder — but where’s the line? Today we clarify the critical difference between disordered eating (often socially accepted or encouraged) and full-blown eating disorders. This is vital knowledge, especially for early intervention.

20 Aug 15 min

Parenting With Purpose | Sexting and Boundaries

Boys today are growing up in a hyper-connected world where sexting is often treated as casual flirting or a rite of passage. But the digital trail left behind is anything but casual. Beyond legal risks, there’s the spiritual and emotional erosion that comes from crossing boundaries before maturity or commitment…

20 Aug 25 min

Deep Dive | Upholding Christian Values Under Pressure: The Pressure to Redefine Truth

We live in a time where “truth” is often presented as flexible — more like a feeling than a fact. Society encourages us to adapt our beliefs to be “inclusive” or “relevant,” but faith calls us to stand on the unchanging Word of God. The clash is real: uphold God’s…

19 Aug 16 min

Parenting With Purpose | The Pressure To Be Nice

From childhood, girls are often told to be polite, agreeable, and accommodating — even at the expense of their own boundaries. This “nice girl” conditioning can mute voices, blur identity, and teach compliance over courage. But Jesus Himself wasn’t “nice” in the safe, sugar-coated sense — He was kind, truthful,…

19 Aug 21 min

Deep Dive | Upholding Christian Values Under Pressure: When the Crowd Goes One Way, and You’re Called to Go Another

It’s one thing to live for Christ in private, but what about when the room, the office, or the social feed is moving in the opposite direction? The pull to blend in is strong — no one wants to be labeled “the odd one out” or “too holy.” Yet the…

18 Aug 13 min