Fresh Lunch

Meet Your Friendly Neighbourhood Dj, Arthur, your lively lunchtime companion on the airwaves! Hosting the vibrant midday show from 1 to 4, Arthur brings a delightful mix of community content, lifestyle tips, comedy, sports updates, and plenty of fun-filled segments for all ages. With a knack for infusing laughter and learning, Arthur ensures that every listener leaves with a smile. From sharing financial insights to engaging the little ones with educational tidbits, Arthur's show is a wholesome blend of entertainment and enlightenment. Tune in and join Arthur for an enriching and enjoyable radio experience every weekday afternoon!
Weekly English South Africa News · Music
158 Episodes
20 – 40

A SMART INVESTMENT IN QUALITY, COMFORT AND CONVINIENCE

Looking for a place that feels like home the moment you walk in? This beautifully designed property offers the perfect blend of modern living and everyday comfort—ideal for anyone looking to settle down in style.
10 Jul 1 min

Calistus Mahindi on FreshLunch

Join Arthur, for a special World Sickle Cell Day conversation with Calistus Mahindi — a passionate advocate and voice for those affected by sickle cell anaemia. In this insightful interview, Calistus shares his personal journey, raises awareness about the challenges of living with the condition, and discusses the importance of…
19 Jun 13 min

PROPERTY OF THE WEEK

Looking for a place where peace, luxury, and community come together? Then picture this—your forever home in the stunning Omeya Golf Estate, just a short drive from Windhoek. ✨ Book your viewing today! 📍 Elize Geldenhuys or Elmien Herbst | Marksman Properties | PropertyNews.com.na
12 Jun 2 min

LOVE or MONEY

The Lunch time chat, with King Arthur and You.!
10 Jun 1 min

National Youth Orchestra Festival 2025

Ronaldo, local violinist, joins Arthur in studio to chat the upcoming Orchestra festival a flagship event that not only highlights the remarkable progress of our young musicians but also fosters national unity and pride.
10 Jun 5 min

Immortal with Effy

Local Gospel Rapper Effy joins Arthur to chat about his new song out titled Immortal
6 Jun 8 min

Property of the Week

Looking for your dream apartment in the heart of Windhoek? Discover modern city living with this stylish 2-bedroom apartment, perfectly positioned in the southern part of the CBD.
5 Jun 2 min

Flip the Script - Own Your Story

Christine Hugo from the inspiring Minds & Manners initiative, is here to tell us all about their upcoming workshop. Titled 'Flip the Script. Own Your Story,' the workshop is designed specifically for our Namibian youth.
3 Jun 11 min

#LosDieChoef

Jessy Abraham, NANSO representative joins us live in studio bring awareness to the negative impacts vaping has in school with their #LosDieChoef campaign.
2 Jun 8 min

Beyond the Goal Post - Othilia Tutu Mungoba

Local film maker Othilia joins Arthur in studio as they chat about her new documentary "Beyond the Goalpost", first of its kind in Namibia that tells the stories of women in local football.
30 May 16 min

Property of The Week

If you're the kind of person who ends their day watching the sun dip behind the hills, coffee or wine in hand, then listen up — because this one's for you.
29 May 3 min

Erongo Valley Games 2025

With the Erongo volley games fast approaching, Hilary Malongi brings us some updates to the event.
23 Apr 5 min

Miss Namibia semi-finalist Melissa Uises

Miss Namibia semi-finalist Melissa Uises visited us in studio and shared how her faith played a big role in her decision to join the pageant. For her, being a Christian isn’t just about standing firm in familiar spaces - it’s about representing your values boldly, even on big platforms.
21 Apr 22 min

World Health Day with Tuilika Andreas

On World Health Day, we were joined by Tuilika Andreas; a soon-to-be doctor and a current Miss Namibia semi-finalist who reminded us of the importance of patient-centred care. It’s about treating people as whole human beings, with heart and understanding.
21 Apr 16 min
20 – 40