Team Bestmed-ASG’s Zandile Ndhlovu&Back; Pain Caused By Mountain Biking

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This week on the show Brad:Caught up with Zandile Ndhlovu from Team Bestmed-ASG about her mountain biking journey. From not owning a bike three years ago to racing competitively, Zandi’s story is truly inspiring. As mentioned in the show you can follow Zandi on Twitter here or visit her blog here.Quizzed our resident physiotherapist Richard Feher about back pain associated with mountain biking. The pair discussed what causes back pain on a mountain bike, how to treat back pain and most importantly how to avoid back pain on a mountain bike. You can call Richard’s practice on 011 791 3454If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like MTB Talk SA on Facebook.

26 Sep 2013 English South Africa Sports · Health & Fitness

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