#3  Week 1 | Focus & Awareness | Running 1

[Session 1] Welcome to the first Movement for Mind session. Our theme this week is body focus and awareness – getting used to the programme and how we move. Our lead coach, David Lenneman, will guide us through the session, which is all about learning how to pace ourselves and getting used to the five “gears” we use throughout the programme. We’ll also become aware of how our body feels as we move in the different gears.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.