ASICS EMEA ASICS Movement for Mind

#4  Week 1 | Focus & Awareness | Running 2

--:--
[Session 2] This session continues the theme of body focus and awareness with David Lenneman. We’ll revisit the gears from session one, then David guides us through a simple body scan as we move. This is a short set of exercises that will help us align our body more naturally and efficiently.
We’ll also start to see the impact of just focusing our attention on the body and how that can help us to “be in the moment”.

Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.
Season 1 / Episode 4 21 Oct 2021 English Netherlands Health & Fitness

Other recent episodes

Week 8 | Integrate | Walking 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 2 28 min

Week 8 | Integrate | Walking 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 1 28 min

Week 8 | Integrate | Running 2

[Session 2] Our final session has arrived. Ending with the theme of integration, David Lenneman draws ASICS Movement for Mind to a close, returning to some of the ideas presented by Ian, Claire and Danny. He gives us ways to adapt those ideas to work specifically for us. Whether we’re…
Season 8 / Episode 4 28 min

Week 7 | Live The Moment | Walking 2

[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean. We’ll be practicing similar meditation to…
Season 7 / Episode 2 29 min

Week 8 | Integrate | Running 1

[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways…
Season 8 / Episode 3 28 min
All episodes