Samantha Cowen on Burn Out and How To Deal With It.

--:--
On this week’s episode of the Good Things Guy podcast, we get to speak to Samantha Cowen about the pressing issue of burnout and effective coping mechanisms.

In this insightful conversation, Sam shares her valuable insights and experiences, offering practical advice on navigating the complexities of burnout.

Sam has extensive skills and expertise as a consciousness and recovery coach.

Through her own personal journey, she is able to equip you with the skills to discover and leverage of your own inner resilience to overcome any perceived obstacle to living your best life.

“There is no better feeling than helping a client equip him or herself with a toolkit to change I can't - to I will. In the years I've been coaching I've watched people turn around their personal lives, their businesses, and their mindsets. Bad habits and negative and self-limiting beliefs of a lifetime melt away to be replaced with hope and determination and confidence.”

Listen to the interview here:
5 Mar English South Africa Personal Journals · Daily News

Other recent episodes

Leopard’s Leap Wines: Raising a Glass to Wildlife Conservation

On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a…
3 Sep 10 min

Kirsten Landman Rides On: A True South African Champion

Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t…
20 Aug 28 min

Luzuko and the power of perspective!

In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town. Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy. In celebration of Youth Month, Luzuko shares his incredible journey in…
30 Jul 15 min

Tiny Owls Baby Home: Transforming Lives, One Baby at a Time

In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home. Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa…
16 Jul 21 min