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DR. RINA DE KLERK-WEYER - Gewoontes Verander: Hoe Om Nuwe Jaar se Voornemens Werklik te Bereik

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Dr. Reena de Klerk Weyer bespreek die uitdagings en wenke rondom die nuwejaarsvoornemens en die verandering van gewoontes. Sy verduidelik hoekom dit soms moeilik is om gewoontes te breek en nuwe gedrag aan te leer, en hoe ons emosies, sowel as fisiese en emosionele afhanklikhede, 'n rol speel in hierdie proses. Dr. Weyer deel praktiese strategieë, soos die visualisering van jou doelwitte, die belangrikheid van 'n ondersteuningsnetwerk, en die gebruik van visuele herinnerings om gemotiveerd te bly. Sy benadruk dat om werklik verandering te bewerkstellig, jy moet glo in die verandering en dit konsekwent oefen totdat dit deel van jou daaglikse roetine word.

Die episode bied waardevolle insigte oor hoe om effektief gewoontes te verander en nuwe, positiewe gedrag in die nuwe jaar in te voer.

29 Dec 2024 English South Africa Religion & Spirituality · Christianity

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