Dan Up Talks Healthy Body: Exercise, Nutrition & Self care #MenAreNotHealthy

Loading player...

This week's episode is all about the benefits of staying healthy through eating right and regularly exercising. T-Bose is joined by personal trainer and conditioning coach Mandla Maseko as they look at why eating healthy is not expensive and how men can plan their exercise schedule based on how their work days look like

16 Mar 2020 English South Africa Self-Improvement T-bose

Other recent episodes

#DanUpTalks HimAndHisFriends powered by @danup_sa

#DanUpTalks: Has a fight broken the bonds of your squad? What was the cause? What will it take to repair the friendship? Or did you get rid of a divisive figure? #HimAndHisFriends powered by @danup_sa

4 May 2020 24 min

#DanUpTalks #MenDefiningSuccess Is there such a thing as a self-made man?

#DanUpTalks: Is there such a thing as a self-made man? Did he make it without others? This man hustles spends more time making money and less time on life. How then is this success? As his partner, what are the Ups and Downs of being such a man? #MenDefiningSuccess

27 Apr 2020 19 min

#DanUpTalks #WhenAManCantProvide: As men how do we help each other to deal with no income and unemployment

#DanUpTalks: In this Lockdown, Men find themselves unemployed and no income. As men how do we help each other to deal with no income and unemployment during this period? Sisters, what can men do to overcome the lack of money during this lockdown? #WhenAManCantProvide

20 Apr 2020 25 min

Dan Up Talks Conflict Resolution #MANdlingConflict

This week's episode sees T-Bose ask men why is it that, men are quick to respond aggressively to anyone who differs in opinion with them? What lessons will their kids learn from them when it comes to dealing with conflict in their lives?

5 Apr 2020 11 min

Dan Up Talks asks 'What About Therapy?' #WhyMenAvoidTherapy

This week's Dan Up Talks looks at Therapy and why men find it so difficult to consider it as an option to deal with their problems. T-Bose is joined by counseling psychologist, Chris Happer as they delve more into why men avoid therapy.

2 Mar 2020 35 min

All episodes