Being a man means showing up, taking responsibility and looking out for the people who count on you. But when it comes to your health, are you giving yourself the same attention? Nova 103.5 and the Namibia Oncology Centre have teamed up for Men of Courage 2026: Don’t Drop the…
Men's Dialogue, hosted by Pastor Ray Legodi, is a thought-provoking show designed to address the real-life challenges confronting men in today's world. From navigating family dynamics and economic pressures to tackling spiritual and health-related issues, this podcast offers practical advice and solutions tailored for men. Each episode features expert guests…
18 Sep
96 episodes
English Religion & Spirituality · Society & Culture
Your mind matters and so does your wellbeing. Nova is teaming up with Geluk Psychology Services for a series of mental health conversations ranging from everyday habits, tips for coping when the little things start feeling big, and even the more difficult conversations we often try to avoid.
Focusing on mental health issues and how they affect or daily and spiritual life. Presented by a religious sister, a Companion of St Angela, Sister Kgomotso Majoafi CSA.
27 May
10 episodes
English Religion & Spirituality
Your mental health is as important as your physical health. Despite this being an irrefutable fact, many of us are guilty of hoping that the occasional self-care day counts as taking care of our psychological wellbeing. So, do you want to make your mental health a priority? Listen to the…
9 Oct 2023
5 episodes
English Health & Fitness · Health & Fitness
Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
30 Apr 2020
18 episodes
English Alternative Health · Spirituality
Make Sense of the Mess of Leadership. Today’s leaders are facing unprecedented challenges. It’s a messy, complex world that requires a different approach and mindset to get things done. This is where you'll find conversations on how leaders in complex organizations navigate and make sense of the mess they find…
21 Oct
29 episodes
English Management · Society & Culture
Welcome to MetaNoia, where we discuss two distinct elements: the World of Powerlifting, Hypertrophy, Nutrition and all things related to fitness. We also dive into Apologetics, with the goal of sharing thoughts & insights into the philosophy behind the existence of God, and providing accurate information on the idea behind…
7 Oct 2025
1 episodes
English Religion & Spirituality · Health & Fitness
Mhlathuze Water is supplied by three dominant water sources namely: Mhlathuze River, Lake Mzingazi and Lake Nsezi. The organization’s business activities include raw (untreated), clarified (partially treated) and purified water supply; disposal of industrial and domestic waste water; and scientific services The organisation provides these bulk water services in a…
Sports on the Capital 26free Network your hosts Lizwe and Josh try not to shout into the Mic while they get their Set points across. Listen to them go over Zimbabwe and worlds Sports and see who won that match.
11 Apr 2019
43 episodes
English Explicit Sports · TV & Film
Mid-Morning Empowerment is a daily brunchtime show focusing on spiritual growth and practical Christian living. It offers in-depth Bible study, devotions, and discussions on challenging scriptural concepts. The show includes live music and a parenting segment, aiming to help listeners navigate their faith and raise children in a modern context.
29 Jan
1,135 episodes
English Christianity · Kids & Family
Midday Joy is an intersection for the dynamic forces of lifestyle, arts and culture, travel, personal development and the best selection of soul, jazz, kwaito and hip hop from the continent and the diaspora punctuated by meaningful, fun and forward-thinking conversations. As a reflection of the station’s commitment to the…
16 Feb 2022 10AM
194 episodes
English Explicit Arts · Fashion & Beauty
Shakespeare's festive comedy combines classical Athenian characters (Duke Theseus and his conquered Amazonian bride Hippolyta) with four contentious lovers, a forest full of quarreling and mischievous fairies and adds a dose of amateur theatre for good measure. (Summary by Elizabeth Klett)
8 Jul 2014
5 episodes
English Read by Various ReadersComedy · Arts · Arts
Grab a coffee and tune in to the sound of Mike In The Morning on Radio Life & Style. DJ Mike Charles gets your day going, weekday mornings from 6-9AM: live from the heart of Ballito.
Work can be challenging, but understanding your wellbeing doesn't have to be. In the Mind @ Work, Elana Afrika-Bredenkamp guides listeners through the complexities of mental health in the workplace. This JacPod Original series features expert advice on handling stress, making informed choices for mental wellbeing, and maintaining a healthy…
29 Oct 2024
6 episodes
English Health & Fitness · Self-Improvement
1200 – 1220
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