Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
150 Episodes
140 – 150

Wendy Christien - 11 August 2022 - Natural ways to deal with Anxiety

Anxiety disorders are the most common type of mental health disorder, with many people experiencing some form of anxiety in their lifetime. Anxiety is a natural response when we feel stressed, afraid, or when we perceive something to be threatening. In a person with a well-balanced nervous system, the anxiety…
15 Aug 2022 10 min

Wendy Christien - 04 August 2022 - Natural ways to improve Sleep

Sleep is vital for the repair and regeneration of our bodies and brains, and it is one of the most important things we can do for our health. Sleep is as important as regular exercise and a healthy diet for our wellbeing and without enough sleep, or with poor sleep…
8 Aug 2022 11 min

Wendy Christien - 21 July 2022 - The dangers of Smoking

We all know that smoking is bad for our health, yet so many people still find themselves starting a habit that is really hard to break. The stats show that although SA’s population is smoking less, 20% of our country’s adult population is still smoking. 20% doesn’t sound like a…
20 Jul 2022 10 min

Wendy Christien - 14 July 2022 - Dairy - Good or Bad?

Milk and other dairy products are high in saturated fats, which is not the good type of fat that we want to be consuming on a regular basis. Saturated fats accumulate in the arteries and around the organs. Consuming dairy products adds to the load on the body and can…
13 Jul 2022 11 min

Wendy Christien - 07 July 2022 - The Impact of LED lights on our health

Light-emitting diode (LED) lights are gaining popularity due to their efficiency and lower cost.In 2016 already the American Medical Association stated that LED lighting can have a negative impact on human health. LED lights emit short-wave, high-energy light from the blue and violet end of the color spectrum. This range…
7 Jul 2022 12 min

Wendy Christien - 30 June 2022 - Natural ways to Boost the Immune System.

The immune system is an interactive network of organs, cells and proteins that protect the body from viruses, bacteria, and other foreign substances We are continually exposed to organisms that are inhaled, swallowed or that inhabit our skin and mucous membranes. If our immune systems are strong, our defense mechanisms…
29 Jun 2022 13 min
140 – 150