Coach Parry The Ask Coach Parry Podcast

Determining your Threshold Heart Rate

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How do you go about determining what is your Threshold Heart Rate? Why is it important? How does it affect your training? Should you use Maximum Heart Rate or Threshold Heart Rate in your training? The answers from Lindsey Parry in this edition of the Ask Coach Parry Podcast.
22 Nov 2021 English South Africa Sports · Running

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