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Wendy Christien - 11 August 2022 - Natural ways to deal with Anxiety

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Anxiety disorders are the most common type of mental health disorder, with many people experiencing some form of anxiety in their lifetime.
Anxiety is a natural response when we feel stressed, afraid, or when we perceive something to be threatening. In a person with a well-balanced
nervous system, the anxiety will pass as soon as the stressor has disappeared, and everything has returned to normal again.
15 Aug 2022 English South Africa Health & Fitness · Christianity

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