Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Preventing post work out pains

Loading player...
The Capricorn Adventure's King Bash chats to Personal Trainer, Thabang BIG T Mabapa and in this podcast Thabang lets us know why a lot of people work out till they are sore and get sore muscles post workouts. Thabang gives ideas on how people can prevent getting sore muscles after working out and he also advises on what to do when you feel sore after a workout. Chef Raiyen of green apple meals also shares the meal of the day. Catch up on this podcast and be in the know!
22 May 2023 English South Africa Business · Arts

Other recent episodes

#MotoringExperience | Putting the Ford Territory Dark Edition through its paces.

In this podcast, King Bash is in conversation with motoring journalist Prashirwin Naidu, who recently experienced the Ford Territory Dark Edition and the refreshed BMW X3. Prashirwin shares what it’s like to drive the Ford Territory Dark Edition, discusses its interior and exterior design, and breaks down how much it…
12 Sep 8 min

#LekompoFriday | Drill3r's story is that of true patience.

In this podcast, King Bash is joined in studio by Ga-Mphahlele Seleteng's very own Bokang Mothiba, widely known as Drill3r, aka "Mfano mo chubby." Drill3r talks about how doing chores at home made him realise his love for music and his talent for singing. Even though his family knew he…
9 Sep 24 min
All episodes