Fear and Anxiety | Naomi Holdt

--:--

Today, Lisa, Staf & their first guest share stories & tools for handling fear

Naomi Holdt (Educational Psychologist, Blogger, & Author)

Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR!

Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before.

Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken".

We learnt SO MUCH in this one!

3 Oct 2023 English South Africa Health & Fitness · Society & Culture

Other recent episodes

Consistency

Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being. Lisa and Stafford cover the importance…

25 Sep 1 hr 49 min

Rebounding

The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us…

10 Nov 2023 1 hr 59 min

Common Exercise Myths Debunked

Body composition, metabolism, through to the heart muscle - myths unpacked A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths; *How do I get abs? *Is the heart a muscle? *Why should…

28 Aug 2023 2 hr 13 min

Cultivating JOY!

Lisa here; I chose "JOY" as the first topic for this first season (Demystifying Wellness) of our podcast because I fundamentally believe it is the substrate to every wellness, fitness, or health transformation journey... in fact, it's the foundation for a life of WHOLENESS! Without joy, your overcoming, mastering of…

31 Jul 2023 2 hr 12 min

Introducing Stafford & Lisa

Join Lisa and Stafford in the inaugural episode of "Being You; Demystifying Wellness" as they embark on a heartfelt mission to help listeners lead healthier, more fulfilling lives. This husband-and-wife duo, uniquely blending their personal and professional experiences, are set to unravel the tangled world of health, fitness, and wellness…

9 Jul 2023 1 hr 36 min

All episodes