VOP Lesson | Exercise

--:--
In our current guide sharing secrets to a healthy lifestyle,
we are focusing today on the importance of exercise.
23 Sep English South Africa Christianity

Other recent episodes

Family | Relationships

We continue with our relationship series with Nokhanyo Lulu Ndlovu as she shares more insights on how we can improve our relationships.
24 Sep 16 min

VOP Lesson | Water

In our current guide sharing secrets to a healthy lifestyle, we talked about exercise yesterday, and today we are focusing on the importance of water.
24 Sep 11 min

Lifestyle | How Diet Affects Mental Health

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you're asleep. While we’re aware of how our diets affect our physical health, many of us hardly ever consider how food…
20 Sep 20 min