Kgosi Rankumise Interviews Shani La Grange: Balanced diet during festive - 11 December 2024

Kgosi Rankhumise sits down with dietitian Shani La Grange to explore how to maintain a balanced diet during the festive season. With all the delicious indulgences and social gatherings, staying healthy can be a challenge. Shani shares practical tips for enjoying holiday treats without compromising your wellness goals. Whether you’re looking to maintain energy, avoid overindulgence, or start the new year feeling your best, this conversation will leave you feeling inspired and prepared. Tune in for actionable advice and a fresh perspective on festive nutrition!