Re-Invent Productions The Reinvent Health Podcast

EP 98 - Mindful Moments: Stress Management Techniques - with Dr Ashika Pillay

Loading player...
In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming. 

This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress.

You can find Dr Ashika Pillay here:

www.re-mind.co.za
https://www.linkedin.com/in/dr-ashika-pillay-73330727/

#SOLAL #MindBodySOLAL #StressRelief #CalmMind #AnxietySupport #BeatFatigue #MentalClarity #MindfulLiving #EnergyBoost #HealthyHabits #MentalWellness #StressFree #WorkLifeBalance #ashikapillay #reinventhealth #niccirobertson #livewellthrive
14 Oct 2024 English South Africa Health & Fitness · Food

Other recent episodes

EP122 - Manifest Your Infinite Riches - with Pushkar Anand

Today I’m talking with Pushkar Anand, the author of Manifest Your Infinite Riches. If you’re stuck in survival mode, if you’re constantly telling yourself there’s never enough, enough money, time or energy then this conversation is for you. Check out PushkarAnandsWorld.com, his official hub where you can access free content,…
4 Sep 2025 29 min

Ep121 - Turning Stress into Strength - with Richard Sutton

Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why. You can get in touch with Richard though his LinkedIn profile and via…
19 Aug 2025 47 min

EP120 - The Cost of Success and the Power of Recovery - with Sunshine Shibambo

Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success. In our…
18 Jul 2025 53 min

Ep118 - Are workplace wellbeing programs really making a difference? - with Niki Seberini

Your wellness program shouldn’t feel like detention with a green smoothie. Are workplace wellbeing programs really making a difference? Do employees feel truly supported, or just placated? Are we measuring impact or just posting about Wellness Wednesday? For life changing workplace wellness solutions get in touch WhatsApp: +27 (83) 265-5862…
2 Jul 2025 38 min
All episodes