Adventist World Radio SIDmedia Mid-Morning Empowerment

Mental Health Awareness | Anxiety: Practical Grounding Techniques

Loading player...
When anxiety takes over, it can feel like you’re caught in a storm with no way out. Grounding techniques act like an anchor, pulling you back to the present
and giving you a sense of control when your mind is racing. Whether it’s focusing on your senses, controlling your breathing, or using simple mental exercises, grounding techniques are powerful tools for managing anxiety in real time. But which ones work best, and how can you make them part of your daily routine?
7 Mar English South Africa Christianity · Kids & Family

Other recent episodes

Parenting With Purpose | Always The Help, Struggling Within

She’s the first to show up, the one who carries everyone else’s burdens, the smiling friend who never seems to break. Yet behind her helpfulness lies a secret struggle—silent battles, hidden tears, and unspoken exhaustion. In a world that applauds selflessness, who notices when the helper is hurting? True strength…
9 Sep 21 min

SOP | The Great Hope 10 – The Great Rescue

Hope is not wishful thinking—it’s anchored in promise. For centuries, prophets painted the picture of a great rescue: a Saviour returning, not in weakness, but in glory; not as the Lamb slain, but as the King who reigns. The great rescue is not fiction—it is the climax of the story…
9 Sep 10 min
All episodes