Wellness Hour | Mental Health Awareness Month

May isn’t just another month on the calendar — it’s a global reminder that mental health matters just as much as physical health. But in many African communities, mental illness is still misunderstood, stigmatised, or simply swept under the rug. Mental Health Awareness Month challenges us to change that. From depression and anxiety to trauma and burnout, this month is about education, empathy, and encouraging help-seeking behaviour. Because healing starts with conversation — and change begins with awareness.