Wellness Hour | South Africa’s Urgent Call for Healthier Eating

Tomorrow, South Africa begins National Nutrition Week, a critical time to reflect on how diet shapes health across the country. With rising obesity rates, malnutrition, and diet-related diseases, the week highlights the urgent need for healthier eating habits. This year’s theme encourages all South Africans to
understand how food choices can prevent illnesses, improve immunity, and support long-term well-being.