I Just Need a Little Me-Time” — Why Taking Time for Yourself Isn’t Selfish

Have you ever reached a point where you just think, “I need a little time for myself”?

Between work, family, relationships, responsibilities, messages, phone calls and the constant demands of everyday life, it can sometimes feel like everyone needs something from us.

And when we finally get a moment to ourselves, we may even feel guilty for taking it.

Guest: Tasneem Alli, massage & beauty therapist