Feeding Your Brain – The Role of Nutrition in Focus and Memory During Exam Season

Loading player...
Exam season can be a stressful time for learners, with long hours of studying, pressure to perform and the challenge of remembering everything they’ve learnt, But while learners focus on their books... are they paying enough attention to what’s on their plates?

Guest: Jandri Barnard Dietician
20 Oct English South Africa Health & Fitness · Business
Star episode

Other recent episodes

The elders voice KZN-Craft market in Pennington

Our elderly community members have spent years caring for families, contributing to their communities and sharing their knowledge and experiences. But how often do we create opportunities for them to continue exploring their talents, expressing their creativity and earning something for themselves? A wonderful initiative is taking place in Pennington,…
2 Nov 10 min

What Happens When You Stop Exercising?

We all know that exercise is good for us. It keeps our bodies strong, boosts our energy, supports our mental health and helps us stay healthy. But what happens when life gets in the way and we suddenly stop exercising? Guest: Physiotherapist Lebogang Masondo
28 Oct 10 min