KovsieX Eat and Succeed

Low GI and Academic Success with Lanè Roos

--:--
Following a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life.

KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI.
8 Jun 2020 English South Africa Health & Fitness · Education

Other recent episodes

Facts about Fats with Zelda van der Merwe

In this podcast, Zelda van der Merwe, a final year student from the Department of Nutrition and Dietetics, talks about fats in the diet specifically the different types of fat, why they are important, what they do in the body and of course practical tips for including fat in the…
19 Jul 2021 38 min

Can you eat yourself healthy? With Maritha Albertyn

Maritha will be talking about a very interesting topic, it is a new topic of interest nowadays, the microbiome! I will be explaining what it is, how it works and obviously why it’s so important and what you can do to support it.
31 May 2021 20 min

Eating for your immune system during Covid-19 with Linda Njara

South Africa is currently busy with the vaccination process, but it will take time before the desired level of immunity against COVID-19 is reached. Therefore, we need to continue to be vigilant and do everything possible to curb the spread of COVID-19.
31 May 2021 14 min
All episodes