Solid Gold Podcasts #BeHeard Power of Sleep with Restonic

Power of Sleep with Restonic

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.
Occasionally English South Africa Health & Fitness · Home & Garden
17 Episodes

Sleep Health 06 | CPAP machines with JJ van Dongen

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care. They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects…
14 May 40 min

Sleep Health 05 | When should a patient sleep study?

In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for. Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder,…
24 Apr 22 min

Sleep Health 04 | Insomnia and medications for sleep

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated. Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation,…
24 Apr 48 min

Sleep Health 03 | Snoring and obstructive sleep apnea

In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and blocks breathing repeatedly during sleep. It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and…
19 Feb 26 min

Sleep Health 01 | Why is it important to talk about sleep?

Introducing Sleep Health Podcast Series The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders, and different types of common sleep problems that affect health and functioning. Importance of Sleep for Health Key points on the importance of sleep include allowing brain and…
28 Dec 2023 5 min

[702] Focus on SA’s first sleep clinic

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to…
27 Dec 2023 15 min

Bedtime Stories (kids) 01 | Jabu and the lion

Kwasuka Sukela - Traditional Stories of KwaZulu Ancient and modern tales from the Zulu culture retold in neutral English. The Zulu Kingdom in the breathtakingly beautiful province of KwaZulu-Natal, South Africa, is home to the AmaZulu, a proud nation that treasure and uphold their rich cultural heritage. The sharing of…
23 Dec 2023 13 min

[Kingfisher FM] Restonic Ezintsha Sleep Clinic has launched

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to…
21 Dec 2023 1 min