Sleep Health 01 | Why is it important to talk about sleep?

--:--
Introducing Sleep Health Podcast Series
The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders, and different types of common sleep problems that affect health and functioning.

Importance of Sleep for Health
Key points on the importance of sleep include allowing brain and body to recharge overnight, short and long term health consequences of poor sleep, and high prevalence of chronic sleep disorders impacting functioning.

Types of Sleep Disorders
Sleep disorders are categorized into groups related to insufficient sleep quantity, poor sleep quality fragmenting rest, and unusual sleep behaviors, with examples and prevalence statistics provided for disorders like insomnia, sleep apnea and parasomnias.

Providing Information to Improve Sleep Health
The concluding section notes the podcast aims to help listeners recognize sleep disorders, understand treatment options like sleep studies, and determine when to see specialists for conditions like insomnia or sleep apnea.
28 Dec 2023 English South Africa Health & Fitness · Home & Garden

Other recent episodes

Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep…
2 Aug 4 min

Sleep Health 08 | Women's sleep

In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and various sleep disorders that are more prevalent in women.
1 Aug 30 min

Sleep Health 07 | Restless Legs Syndrome

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options.
24 Jul 34 min