Dr Wendy Christien - Healthy lunch box ideas for adults and children

--:--

Most of us enjoy variety and so it can be quite tricky coming up with new ideas
to keep our lunch boxes interesting and healthy. Planning is an essential part of
any healthy lunch box. It is also important to involve our children if we want
them to eat what goes into their lunch boxes and not waste our efforts and
resources.

2 May English South Africa Health & Fitness · Christianity

Other recent episodes

Dr Wendy Christien - Why am I still tired? Part 1

When we still feel tired despite having slept well, there could be some other underlying reasons, including:  Stress or anxiety  Hormonal imbalances and underlying health conditions  Nutritional deficiencies  Lack of physical activity  Other lifestyle factors In this episode we look at Stress, anxiety and hormonal…

19 Sep 11 min

Dr Wendy Christien - The Health Benefits of Sleep Part 2

In this 2nd part of Dr Wendy's chat around sleep, she shares on hormone regulation and more. Proper sleep is important for the regulation of our hormones and is also important in children for their growth and development. Sleep supports the release of growth hormone, which is essential for growth…

12 Sep 9 min

Dr Wendy Christien - Glucose

Glucose is a type of sugar we get from the foods we eat, and it is what our bodies use for energy. Insulin is the hormone that the body produces in response to the foods we eat and is necessary to transport the glucose from our bloodstream into our cells…

5 Sep 13 min

Dr Wendy Christien - The Health Benefits of Sleep Part 1

Sleep is a fundamental aspect of overall health and wellbeing. It plays a crucial role in many of our physical, mental, and emotional processes so it is important for us to understand its importance and the health benefits thereof. From a physical health perspective, sleep is important for restoration and…

29 Aug 10 min

Dr Wendy Christien - Hormonal Imbalances and Emotional Eating Part 2

Emotional eating happens when we eat in response to emotional cues rather than physical hunger. Hormonal imbalances can significantly influence these tendencies towards emotional eating. In Part 2, Dr Wendy walks us through the lifestyle factors and hormonal conditions that can disrupt our hormones and influence emotional eating.

22 Aug 11 min

All episodes