Solid Gold Podcasts #BeHeard Power of Sleep with Restonic

Sleep Health 03 | Snoring and obstructive sleep apnea

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In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and blocks breathing repeatedly during sleep.

It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and screening for risk of OSA.
19 Feb English South Africa Health & Fitness · Home & Garden

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Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep…
2 Aug 4 min

Sleep Health 08 | Women's sleep

In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and various sleep disorders that are more prevalent in women.
1 Aug 30 min

Sleep Health 07 | Restless Legs Syndrome

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options.
24 Jul 34 min
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