Little health habits can make big difference.

Loading player...
Lukho Mkwedi Phuthi returns to the Wellness segment alongside Charlene Naidoo, where they discuss how small, consistent health habits can lead to significant improvements in our lives. Their conversation emphasizes the powerful impact of everyday choices on overall well-being, including mental, physical, and emotional health. They explore practical ways to integrate positive habits into daily routines to foster long-term health benefits and resilience.
30 Apr 5AM English South Africa Christianity · Christianity

Other recent episodes

How to thrive as a Christian in the marketplace.

Pastor Zwelakhe Dhlomo speaks with Sibongile Mofokeng about thriving as a Christian in the marketplace. They emphasize that the workplace is a vital mission field where believers can live out their faith by integrating Christian values into their daily work. Thriving spiritually and professionally means seeing work as ministry, building…
9 Sep 11PM 53 min

Does AI erode our relationship with God and others?

Sibongile Mofokeng returns to the studio with Apostle CT Masina, and they are looking into: Does AI erode our relationship with God and others? They delve deeper by looking at Deuteronomy 29:29, which reminds us that hidden things belong to God, but what is revealed is for us and our…
9 Sep 10PM 53 min

The Power Of Oneness Part 2.

Pastor Ernest Kgwadi and Pastor Malungwane join Sibongile Mofokeng in the studio to discuss "The Power of Oneness Part 2," focusing on oneness in the marital setup. They explore the biblical concept that marriage unites two individuals into one flesh, reflecting a deep spiritual, emotional, and practical union. This oneness…
9 Sep 9PM 40 min

The Power Of Oneness Part 1.

Pastor Ernest Kgwadi and Pastor Malungwane join Sibongile Mofokeng in the studio to discuss "The Power of Oneness Part 1," focusing on oneness in the marital setup. They explore the biblical concept that marriage unites two individuals into one flesh, reflecting a deep spiritual, emotional, and practical union. This oneness…
9 Sep 9PM 40 min

Teen Suicide Part 2.

Sibongile Mofokeng welcomes Janica Uys to the studio for a deep discussion on Teen Suicide Part 2. Janica, daughter of Christia from YouMatterWalk, shares insights into the mental struggles teenagers face, exploring why some contemplate suicide. She also opens up about her personal experience with mental health, emphasizing the importance…
9 Sep 7AM 41 min