East Coast Radio - Catch Up East Coast Breakfast

Is 'me-time' just a trend or is it actually important?

Loading player...
Every website, publication, and even business has jumped on the self-care bandwagon. You can find lists and lists of products, tips, tricks, and advice that will help you have the best possible me-sesh. But has it just become a fad? Is self-care being obsessively promoted because it has become a lucrative industry? Join Keri Miller and The Harvest Table as they discuss the importance of me-time and if it just might be another trend waiting to blow over.
21 Feb 2021 5PM English South Africa Society & Culture · Daily News

Other recent episodes

Matric dance dresses: To copy or not to copy?

Matric dance season is here, but is it okay to snap a dress in-store and duplicate it for less? Darren shared his daughter’s dress dilemma, and designer Haroun Hansrot weighs in on the copycat couture debate.
9 Sep 9PM 12 min

Warping through time with the Rocky Horror Show cast

Step into the Time Warp! Darren, Sky, and Carmen sat down with the cast of The Rocky Horror Show - Frank N Furter, Brad, and Janet - to chat about the cult classic’s wild history, the quirky behind-the-scenes magic, and why audiences can’t get enough of the madness. Plus, don’t…
8 Sep 9PM 12 min

Nature’s home hacks that you didn’t know you needed

Sky came with a household issue he needed help with. His oldest son, Kai, got bitten by a mosquito on his forehead. He refused to go to school or even leave the house. Sky needed a healthy natural home hack to get rid of it and a friend recommended rubbing…
7 Sep 9PM 10 min

The taxi strike affected us in ways we didn't expect

Darren, Sky and Carmen are ecstatic that taxis are back on the road and life is back to normal. After the unexpected taxi strike on Thursday, the team shared just how much the strike affected them in their personal lives. The strike gave East Coast Breakfast a much-needed reality check…
4 Sep 8PM 2 min
All episodes